MAKE THE ORDINARY BELIEVE THEY CAN BE EXTRAORDINARY

It is hard to explain how inviting and accepting this place is. Any level of fitness they adapt! I broke my foot and Matt had an adaptation ready for me on the board as soon as I asked! I come from a CrossFit background and I was looking to get back in shape and find a similar environment. I found a place that not only pushes me to be stronger but also is functional in a way that ensures I am working my body in the right way. I have a decent background in weightlifting and personal training so when I say this is the best gym ever I mean it. I’m in the best shape of my life at 43. Merci Wally! So happy to be part of your team.

I’ve been going to this gym since April 2025, and I can honestly say it has changed — and even saved — my life. From day one, the atmosphere was warm, welcoming, and incredibly supportive. It truly feels more like a family than a gym. The staff are friendly, encouraging, and always ready to help, whether you’re just starting out or pushing toward new goals. The members are just as amazing — everyone cheers each other on, and there’s a real sense of community that keeps you motivated. Walking through those doors was one of the best decisions I’ve ever made. If you’re looking for a place that cares about your progress, your well-being, and makes you feel right at home, this is it.

This year, my son had the opportunity to train at Wally Strength & Conditioning for his hockey off-season, and I couldn’t be more impressed with the program they put together for him. From start to finish, the training has been professional, challenging, and perfectly tailored to his needs as an athlete. The coaches not only focus on building strength and conditioning, but they also emphasize technique, discipline, and confidence—qualities that carry over onto the ice and beyond. The program pushed my son to new levels while keeping it fun and motivating, and the results speak for themselves. Wally and his team truly care about their athletes’ progress and success. They take the time to understand each player’s goals and build a program that maximizes potential. The growth in my son’s speed, power, and overall performance has been incredible, and I can’t thank them enough for their dedication. If you’re looking for a place where young athletes can grow stronger, both physically and mentally, Wally Strength & Conditioning is the place to be. Highly recommend!

I received a promotional letter from Wally Strength & Conditioning in late August and thought, why not give it a try? I had nothing to lose. For years, I kept telling myself I needed to do something for me, but I never followed through or found the motivation. For some reason, that letter was the push I needed. I’m so glad I took the step to book a consultation. Being in my early 40s, I had really let my fitness slide and could feel the difference, both physically and mentally. Joining Wally Strength & Conditioning has been one of the best decisions I’ve made for myself in a long time. The team is incredibly welcoming, supportive, and motivating. They respect your limits, offer great alternatives when needed, and truly help you progress at your own pace. I also love that the team is fully bilingual ,making communication easy and comfortable for everyone. A huge thank you to the entire Wally Strength & Conditioning team for helping me rediscover my motivation and confidence!

My son trained with Wally over the summer and really enjoyed his time there. Their elite hockey program is very good and very detailed. They offer professional training, nutrition advice and they also have sports psychologists and chiropractors available for the athletes. All in all a very complete program. My son definitely grew as an athlete this summer and I recommend it to any athlete who wants to push themselves to the next level. Thank you Wat!

This gym is awesome! The staff are super friendly, the equipment is always clean, and the vibe is upbeat and motivating. Every workout feels fun, and I actually look forward to going. Five stars ! Best decision I’ve made for my fitness!

Our son loved going to Wally and his plan was to gain weight and get stronger. He reached his goal with the help of the Wally Coaches. The Wally staff are very nice and approachable. This elite hockey program over 4 months has helped our son in many ways, from nutrition, weight training, preparedness and mental preparation for this season. He has already told me that he wants to go next summer. Thank you

I was encouraged by a friend to try a class at Wally’s Strength & Training—and I’m so glad I did. The class was definitely challenging, and there were moments I had to dig deep to keep going, but the sense of accomplishment afterward was incredible. I left feeling proud, energized, and motivated to come back. Now a regular member, I’ve committed to staying active and strong as I move through my 50s. WST is helping me do just that. The staff are knowledgeable, encouraging, and always willing to modify exercises to accommodate past injuries—making sure I stay safe while still pushing my limits. If you’re looking for a place that meets you where you’re at, challenges you, and helps you feel empowered in your own body—this is it. 💪🏻🩷

just started about 2 weeks ago at this gym, love the workouts and the team! they made me feel comfortable from the start, with encouragement and already seeing some progress!

I’ve been a WSC member for four months. My switch-over came when another gym closed. Without a doubt, in that short time, I’ve achieved better results than any prior gym-experience. WSC’s active adult functional fitness workouts are dynamic, challenging, and fun. Who knew that I could ever jump like a kid again?! A renewed sense of limitless potential—as a senior—feeds my enthusiasm. It takes a solid hour’s work—done consistently—to quickly see amazing results. If you desire the freedom to live actively, without pain, give WSC a try. You deserve it.

WSC, My gym. A place where everyone feels welcomed, respected and at home. My gym trains strength and conditioning into small groups. Learning correct exercise forms and techniques, enhancing your mobility and stability, plus learning how to achieve lifestyle changes. A trainer is always present to hold you accountable. This is my happy place!

Wally's has literally transformed my life. Before going there, I was stagnant, just coasting through life in an unhealthy way. Now since joining I have lost nearly 50 lbs and am in better shape than I ever was! This place is friendly, inviting and having small groups makes it feel intimate!

From day one, working out at Wally's Strength and Conditioning felt like working out with family. I was immediately greeted with a smile by both trainer Matt and Vanessa. Matt took the time to sit with me and go over my goals and help me reflect on what I wanted and why I was there. Trainers Matt and Vanessa continue to guide me and encourage me every time I hit the gym. I keep seeing amazing progress and it is definitely thanks to them. I have never felt mentally and physically better!

I have been working with Mathieu Ouellette since the beginning of November, the changes I have seen in my body are amazing. I have gained muscle and my body is becoming more toned. He has motivated me to push myself further than I ever thought I could do. He pushes me to lift more weights and always has a high five to congratulate me even though I thought I would die. I can now fit into jeans that have not fit me in years. I have more stamina and more energy. I am looking forward to seeing more changes and completing new challenges. I am so grateful to have met him and so is my husband. I have been so impressed at how supportive, caring and motivating Mat is that I have actually bumped my workouts to 3 x a week now. So excited to see the changes. Beast Mode ACTIVATE!!!

I have been going to this gym for 7 years. And it has been the most amazing experience, not only have I gotten healthier and stronger because of the well done workouts, but I have gotten to meet amazing people from my community and have gotten to meet Mathieu who has been to me a good freind, a great trainer, a hockey mentor and my life coach. Mathieu is a very wise and kind man, he loves to put smile on others faces and is truly an amazing personé and trainer. This gym has build me as a better and more suitable person to overcome life and I am so deeply grateful for it.

I've joined this gym a little over a month ago. Mathieu is simply a kind soul and deserves all the success he's getting. He will help you with any exercise you have to do, will find replacement exercises if you can't do a particular move, will motivate you in any way he can during the 1-hour training (same goes for the other clients at the gym). In fact, I don't feel like a client. Mathieu will also share his nutrition knowledge if you ask him which is the key to success, in my opinion. I've been at many gyms and this is by far the best one! Merci Mathieu!

WSC as been part of my son’s off-ice hockey journey for the last couple of years. Thank you for pushing him to reach new heights and for always reminding him of his capabilities. Your dedication have created an environment where he can thrive and succeed. Thank you for investing so much in his growth and success.

My son has worked with Mathieu and his team for the last 2 summers during his hockey off-season. He loves the workouts. He always comments on how fun they are, even when intense and challenging. We highly recommend Wally Strength & Conditioning!

I’m a teacher and decided to join Wally Strength Conditioning gym for the summer, and it has truly exceeded my expectations. From the moment I walked in, I was greeted with a warm welcome by both staff and members, creating an inviting atmosphere that makes every visit enjoyable. The trainers are qualified, demonstrating both expertise and passion for helping each and everyone of us. What I love most is the sense of community, everyone supports and encourages one another, turning workouts into a collaborative experience rather than a solitary grind. The cheers of camaraderie that group training brings lift everyone's spirits, making it a motivating and fun environment. I’m back training with colleagues for the school year, but I will definitely be back next summer. Big thanks to Mathieu, Van, and Bruno!

Local clients are so lucky to have this gem of a place / trainer in their small town! Although Mat and his gym are well worth the drive if you are out of town! Every week, I am motivated to show up and see friendly faces: a true community. No matter your fitness level, this is a super welcoming and positive atmosphere. 100% recommend. I’ve been going to this gym for a couple years now, and I’m never bored by a workout and truly look forward to it (not to mention the great results, both physical and mental!). Thanks Mat! :)

Exceptional Gym Experience! I joined Wally Strength Conditioning last year, and I must say, it's been an outstanding fitness journey. The atmosphere here is incredibly welcoming, making it a perfect spot for newcomers and seasoned athletes alike. Mathieu, the trainer, is a gem - his knowledge and friendliness create an environment where you feel motivated and supported throughout your fitness journey. Other trainers carry his motivation and energy as well. Mathieu's expertise shines through in his meticulously crafted workouts. Each session is a perfect balance of challenge and reward, tailored not only to enhance performance but also to prevent injuries. His attention to detail and willingness to adjust exercises based on individual needs truly sets Wally Strength Conditioning apart. The community at this gym is fantastic; everyone is supportive, encouraging, and friendly. Whether you're a beginner or an experienced athlete, you'll find your place here. The camaraderie among members makes every workout session enjoyable. If you're looking for a gym where you can improve your health, enhance your performance, and be a part of a wonderful community, Wally Strength Conditioning is the place to be.

Great place and atmosphere to work out in. Pushed me to my limits to become a better version of myself. Wally is a great guy too!

I've been a member of WSC for a few years now and I can confidently say that this gym has had a profound impact on my life physically and mentally. With consistency and encouragement from staff and other members, I’m finally able to do chin ups on my own; I’m feeling stronger than ever. Mathieu and other trainers offer personalized training to suit your needs and is always able to offer alternatives when needed. Mathieu’s gym has the most welcoming atmosphere and is so uplifting. I’m so grateful to be a part of such a wonderful community that makes working out fun and feels like home. The fact that the gym is bilingual is a huge advantage. This inclusivity ensures that language is not a barrier for anyone looking to join and benefit from this wonderful fitness community. Looking for a fitness community that goes above and beyond? Look no further, Wally Strength and Conditioning is the place to be.

At 62, I felt I needed a change in my health, I found Wally Strength Conditioning training facility through google search and called, Mat, the owner made an appointment and we met. I was about 200lbs and 5’8”, too heavy and planning a big trip for the summer. Mat offered one on one sessions twice a week with clear goals to reach 185, plus strength, cardio and nutrition. I went from barely doing one chin up to 3 sets of 5 with my body weight plus plus plus in 5 months.. Mat and his team are supportive, encouraging and motivated. I could not ask for a more dedicated trainer who committed to my progress and health. Joining Mat and his team has added years to my life and I look forward to returning and continuing my training with Mat and his team. I cannot say thank you enough for all your help and inspiring professionalism. And yes, I reached my goal of 185, before my trip began. 💪💪

Wally Strengths has been an inspiration to our 12 year old son. He started about a year ago and he absolutely loves going To do his workouts!! When going to his classes he is surrounded with a bunch of great kids that encourage each other along with an amazing trainer!!! Mathieu you have made our little (very little lol) one strong and fit young man. Thank you for your continuous support and visiting his hockey games. 😊

Highly recommend Wally Strength Conditioning! It’s not just a gym. I was looking for a less traditional program where we weren’t concentrating on weight loss, strict meals, strict work out routine. I wanted to live my usual life but understand nutrition and what it does to my body. Just by understanding, changing a few things and being kind to my body, I succeeded in a short period of time to be able to thrive. Thanks to Vanessa!

I want to begin by expressing how apprehensive I used to feel about going to gyms. The intimidating atmosphere and the sense of not belonging always held me back. However, my perspective underwent a remarkable transformation after joining Wally Strength & Conditioning. What sets this place apart is the sense of community. The camaraderie among fellow patrons, their unwavering encouragement, and their willingness to assist have all made my journey incredibly positive and fulfilling. Mathieu's coaching and support have been instrumental in my fitness journey, providing me with the guidance I needed to overcome both physical and mental obstacles. Being someone who hadn't previously frequented gyms much or participated in athletic activities, I often felt like an outsider. Wally Strength & Conditioning, however, has become my safe haven. Here, I can work at my own pace while receiving just the right amount of motivation to push through my mental barriers without judgment or embarrassment. In the past, I experienced discomfort and confusion in other fitness establishments, but I can confidently say that I have found my true place at Wally Strength and Conditioning. This gym has given me a sense of belonging, and I'm grateful for the positive, welcoming and fun environment that encourages personal growth. Special mention to Tristan and Bruno, who exhibited remarkable patience and support during my initial steps at the gym as I was learning the fundamentals. Their guidance was invaluable and played a pivotal role in building my confidence. As I look ahead, I can't help but feel excited about continuing my fitness journey at Wally Strength & Conditioning. Their supportive community and the exceptional coaching have already made a significant impact on my life and my health. I'm eager to see the progress I'll make and the new milestones I'll reach as I keep pushing my boundaries. With the wonderful people and resources at WSC, I know that my fitness journey is bound to be an ongoing story of personal growth and success. Thank you, Wally Strength & Conditioning, for helping me discover a healthier, happier me. And thanks most of all to Mathieu and Vanessa, for making fitness not just a routine but now a fulfilling part of my life.

After two years with WSC, I can honestly say this place is something special. We’re surrounded by incredible people who motivate you to push past your limits, and the energy here is unmatched. I’ve never felt more comfortable in a gym. The progress I’ve made over these two years has been unbelievable — both physically and mentally. I feel stronger, more confident, and more capable than ever before. Wally and his team have a true gift — they know exactly how to get everyone moving and bring out the best in each class. I genuinely look forward to their sessions every week. If you’re searching for that extra push or a community that lifts you up, come give WSC a try. You won’t regret it.

If you are looking for a personalized experience with professional services in a safe environment to train, don’t look further, Wally Strength Conditioning is the gym for you. We have been training and continue to train at WSC and Mathieu developed a specific program tailored for our ski racing athletes. We are really satisfied highly recommend.

WSC has been part of my life for the past year and I couldn’t see myself going a week without visiting the gym. Mathieu’s professionalism and nutritional advice has a big impact on my personal accomplishments. Mathieu pushes me in a way that I can only attain the best and see results. At the gym we are a family and we encourage and support each other through the workouts! What I like most is, at the end of each work we congratulate each other for the hard work with a high five ! Thank you Mat for creating a non judgmental space and helping me in my fitness journey.

I’ve been working out at WSC since 2021 and I cannot recommend this gym enough. Mat creates workouts that are intentional, fun and yield results; I have never been stronger (Mom of two!). Mat also really cares about his clients. He tailored workouts for me when I was dealing with a knee injury and modified exercises when I wanted to workout while pregnant. I would highly recommend this gym to anyone who wants to start or maintain a healthy lifestyle.

I would definitively recommend Wally Strength & Conditioning to anyone looking for great quality personal training. Mathieu Ouellette is helping my son achieve his goals and makes every session challenging (& somehow fun). My son pushes himself harder throughout each session and looks forward to each workouts. Mat is extremely reliable, punctual and organized – always set up & ready to start training. My son enjoys working out in the outdoor environment, and would recommend Mathieu Ouellette to anyone looking to improve their fitness with a dedicated trainer. Thank you!! - Anik Boucher

Mathieu is an amazing coach. He gives personal training programs that are very useful - they provide great information on how to train and how to measure your progress. Mathieu is very supportive and always has great advice for how to improve and succeed. Would 10/10 recommend.

We have been trainning with Mathieu at Wally Strengh & Conditioning for the past 5 years now and he has been a huge part of our growth as hockey players. Mathieu has helped us get stronger and faster by pushing us to our limits every time we step foot in the gym. Wally Strength & Conditioning has not only helped us to be better athletes but also better people. We truly thank Mathieu for always pushing us to be the best athletes we can be. Gauthier twins

Best choice i made changing from a conventional gym to Wally's. Knee pain gone!

My son is 13 and he trained at Wally Strength and Conditioning this summer and I have to say how much a great group of people and so professional. My son benefitted in gaining not on strength and conditioning but also a huge confidence booster. Thank you. He will be back.

had been driving by this gym for months before I decided to look it up and do some research. At first I was hesitant as I tend to "judge a book by its cover" and there were people lifting weights and pulling these crazy heavy sleds in the garage and driveway! The reviews I read were amazing so I decided to give it a try. From the very first session, I was made to feel comfortable even after I explained an injury and how some exercises scared me. Never did I feel judged or self conscious, Mathieu explained everything and provided options when I wasn't sure I could do it. He encourages and pushes me knowing I can improve. I have been a member of various gyms and I can say without hesitation this has been the best one and the one where I feel the most comfortable. Mathieu is very knowledgeable on living a healthy lifestyle and all relatable aspects. He offers support and encouragement to all members and takes the time required to explain in detail anything that is asked. I strongly recommend WSC to anyone no matter age or fitness level.

This year will be our 4th year working with Mathieu (Wally Strength and Conditioning). Our son has seen significant improvements across the board on all of his key strength and speed metrics, and is now the strength leader on his team. He had his best on-ice performance last year, and is poised for an even better one next. No doubt Mat's attention to detail and understanding of his students played a key role in his personal success. I would recommend his services without any hesitation to any high-end athlete looking to get that edge! - Patrick Nadeau

“Our children, Madison, Xavier and Matthias have been part of the Wally family for more than 3 years now. As parents, we look for trainers that are invested and care about what they do. Mathieu does exactly that…he listens to their individual goals and ensures that they are met by the end of the 12 weeks. He knows how to push them, keep them accountable and reinforces on good eating habits. Mathieu is extremely knowledgeable and will take the time educate you so that you can continue onward. Wally Strength Conditioning is the best investment you can make physically and mentally.” Thank you for everything Mathieu! - Chad & Josée

Our son has been training at this gym for many years now and every year he becomes stronger both physically and mentally. This gym offers more than just workouts, it trains the athlete/person to strive to become the best athlete/person they can and creates a support system/team that celebrates every achievement along the way.

WSC isn’t just a gym, it’s a Family! ❤️Everyone supports and encourages everyone, from being on your last set and needing that extra push or if it’s motivation to get to your class! WSC offers something for everyone! Both Van & Mathieu will listen to your goals and help you achieve them and take you that extra mile! It’s honestly the most friendly environment to be in! 🤗 You leave the WSC gym feeling so good about yourself. 😊

Noah has been working with Mat for approximately five years and has been enrolled in his summer program to prepare for competitive AAA hockey tryouts. Mat is a true professional in helping his athletes reach their full potential both physically and mentally. He is one of their biggest supporters and Noah respects Mat as his trainer, mentor and friend. With Mat’s intensive training program and guidance Noah has reached his goal. I would highly recommend this program!

I have been working out at WSC since it opened. What started out as a dream slowly became a reality for Mathieu and WSC. Working out at WSC is done in a professional and fun environment. Whether you are new or have been with WSC for a while, there is no judgement and you quickly become part of the WSC family. They offer adult athletic training, learn to train options and also individual hockey (or other sport) players or hockey teams training. Whether you want individual or group training, Mathieu, Vanessa and Bruno are always smiling and pushing me to achieve my personal goals. Instead of sitting on your couch, come meet the WSC family and become part of an athletic team. Taking care of your health now will bring you satisfaction.

I often drove by and thought "oh, that place is just for athletes, not regulars like me". I was wrong. I decided to reach out feeling at my worst both physicallyand mentally. I tried, and boy I am happy I did!! Mathieu's balanced approach of pushing your limits, because he knows you can, whilst not being attentive to your capabilities, makes you feel at ease yet challenged every session. I cannot believe what it's done for me in less than 2 months! I've also recently accepted to have him coach my nutrition and am loving learning a balanced,non restrictive, healthy way of eating. And am already seeing and feeling results.

I’ve been weight training for a while now and have tried out many different gyms. WSC is the only place where I’ve noticed improvements in strength and cardio. The gym is a great place for people who want to start their fitness journey, who want to learn to weight train or like me, who want to stick to a good program. It’s a place that makes you feel comfortable and a judgement- free environment. What could be better than laughing, listening to music and having fun, all of that while working out and getting in shape! I highly recommend this gym!!

Thank you for being an amazing trainer!! Whenever I am feeling disappointed in myself ,or struggling with the food that I am eating or my performance at the gym ,I can always count on you to guide me in the right direction. You give me that extra push that I need and the re-assurance that there are always hurdles that we will need to overcome. Having the support is a huge reason why I am able to succeed!! You are always giving us tools to make ourselves successful. You are a true inspiration for all. Your passion for everyone’s success is contagious. This is not a “job” for you, it’s your gift to everyone that is fortunate enough to be one of your clients. 👊💪

Love this place! The trainer, Mathieu, is very nice and passionate about his job! He is able to focus on the athletes' goals and strive to push the client every day to be better!

My son really enjoyed the summer program. The workouts helped him build strength and his conditioning for hockey season. Staff is very friendly.

I am so happy I was referred to WSC! I can’t believe it's been almost 2 years since I first started training with them! Since day one I have been so well taken care of! I started with close to no knowledge with weights training. The WSC team really took the time to show me the good basics, even alternative exercises when I was not able to do it. I’ve come so far and that’s all because of them! Thank you Mathieu and your team for welcoming me into the WSC family!

I would highly recommend joining Wally Strength Conditioning! Mathieu is the best coach I've ever had! He pushed me to my limits which lead me to the results I've wanted to reach!

My son been training with Matthieu for 4 season and every season he improve in strength and agility. Matthieu is a very professional trainer. We recommend his program. My son his going back next year to train with Matthieu

One of the best gyms that you will find. Personalized work outs circuit training. Trainer is welcoming professional and encouraging. It’s a fun environment open to all to enjoy a good sweat. Keep up the good work!!

I have always felt welcomed and appreciated when training with Wally Strenght Conditioning and I always leave with a smile and sweaty lol Wally Strenght as helped my performances on and off the ice but more importantly on the ice, I feel stronger and faster. Wally Strenght takes the time to know what you need and works at your pace to help you achieve your goals.

Training with Mat has improved my game in so many ways, from stamina and agility to precision and strength. I've noticed so many changes for the better and I'm so glad I decided to start training with him.

The best gym ever, even for my 65 years old body! So much variety in the strength exercises and I like the small personalized groups!

My son loved working out with Mathieu, he become stronger and had more willingness to go training 3 times a week!

“Our 2 boys Theo 13yrs old and Axel 10 yrs old have been training with Wally for 3 years now. We are seeing such an improvement in their competitive sports, alpine skiing, and football. As they are growing they continuously need to deal with their changing bodies, center of gravity and coordination. Wally’s training not only help with that but got them stronger, faster, better. Mathieu always makes sure that he understands the movements of the sport to insure he will target the necessary exercises and muscles. We would not do otherwise in out of season training and in season is very important! You want the next level for your kids, Wally Strength and Conditioning is what it takes ! Thanks Mat for everything 💪🏻” - Vero Brunet

Love the atmosphere, the great workouts and the flexible hours. Mat is very knowledgeable and passionate about his work. Keep up the great work!!

Great elite Hockey specific and mindset training!

Matt is great with my son. The flexibility in scheduling and attention to detail is second to none. Great spot to train for the young and old alike.

My son improved physically and mentally. He looked forward to getting a new personal best. Came away from training with a smile on his face every time!

Awesome place to train, his program has been a game changer into our daughter’s hockey!

Thank you Mathieu and all Wally Strength & Conditionning Staff for a great experience!

Great place to become (or stay) strong at your own pace! No judgment, just encouragement.

Very friendly and do a great job accommodating hockey players!! Thank you!

Great experience for my son. He got stronger and more confident!

My daughter really enjoyed. Highly recommend

It is hard to explain how inviting and accepting this place is. Any level of fitness they adapt! I broke my foot and Matt had an adaptation ready for me on the board as soon as I asked! I come from a CrossFit background and I was looking to get back in shape and find a similar environment. I found a place that not only pushes me to be stronger but also is functional in a way that ensures I am working my body in the right way. I have a decent background in weightlifting and personal training so when I say this is the best gym ever I mean it. I’m in the best shape of my life at 43. Merci Wally! So happy to be part of your team.

I’ve been going to this gym since April 2025, and I can honestly say it has changed — and even saved — my life. From day one, the atmosphere was warm, welcoming, and incredibly supportive. It truly feels more like a family than a gym. The staff are friendly, encouraging, and always ready to help, whether you’re just starting out or pushing toward new goals. The members are just as amazing — everyone cheers each other on, and there’s a real sense of community that keeps you motivated. Walking through those doors was one of the best decisions I’ve ever made. If you’re looking for a place that cares about your progress, your well-being, and makes you feel right at home, this is it.

This year, my son had the opportunity to train at Wally Strength & Conditioning for his hockey off-season, and I couldn’t be more impressed with the program they put together for him. From start to finish, the training has been professional, challenging, and perfectly tailored to his needs as an athlete. The coaches not only focus on building strength and conditioning, but they also emphasize technique, discipline, and confidence—qualities that carry over onto the ice and beyond. The program pushed my son to new levels while keeping it fun and motivating, and the results speak for themselves. Wally and his team truly care about their athletes’ progress and success. They take the time to understand each player’s goals and build a program that maximizes potential. The growth in my son’s speed, power, and overall performance has been incredible, and I can’t thank them enough for their dedication. If you’re looking for a place where young athletes can grow stronger, both physically and mentally, Wally Strength & Conditioning is the place to be. Highly recommend!

I received a promotional letter from Wally Strength & Conditioning in late August and thought, why not give it a try? I had nothing to lose. For years, I kept telling myself I needed to do something for me, but I never followed through or found the motivation. For some reason, that letter was the push I needed. I’m so glad I took the step to book a consultation. Being in my early 40s, I had really let my fitness slide and could feel the difference, both physically and mentally. Joining Wally Strength & Conditioning has been one of the best decisions I’ve made for myself in a long time. The team is incredibly welcoming, supportive, and motivating. They respect your limits, offer great alternatives when needed, and truly help you progress at your own pace. I also love that the team is fully bilingual ,making communication easy and comfortable for everyone. A huge thank you to the entire Wally Strength & Conditioning team for helping me rediscover my motivation and confidence!

My son trained with Wally over the summer and really enjoyed his time there. Their elite hockey program is very good and very detailed. They offer professional training, nutrition advice and they also have sports psychologists and chiropractors available for the athletes. All in all a very complete program. My son definitely grew as an athlete this summer and I recommend it to any athlete who wants to push themselves to the next level. Thank you Wat!

This gym is awesome! The staff are super friendly, the equipment is always clean, and the vibe is upbeat and motivating. Every workout feels fun, and I actually look forward to going. Five stars ! Best decision I’ve made for my fitness!

Our son loved going to Wally and his plan was to gain weight and get stronger. He reached his goal with the help of the Wally Coaches. The Wally staff are very nice and approachable. This elite hockey program over 4 months has helped our son in many ways, from nutrition, weight training, preparedness and mental preparation for this season. He has already told me that he wants to go next summer. Thank you

I was encouraged by a friend to try a class at Wally’s Strength & Training—and I’m so glad I did. The class was definitely challenging, and there were moments I had to dig deep to keep going, but the sense of accomplishment afterward was incredible. I left feeling proud, energized, and motivated to come back. Now a regular member, I’ve committed to staying active and strong as I move through my 50s. WST is helping me do just that. The staff are knowledgeable, encouraging, and always willing to modify exercises to accommodate past injuries—making sure I stay safe while still pushing my limits. If you’re looking for a place that meets you where you’re at, challenges you, and helps you feel empowered in your own body—this is it. 💪🏻🩷

just started about 2 weeks ago at this gym, love the workouts and the team! they made me feel comfortable from the start, with encouragement and already seeing some progress!

I’ve been a WSC member for four months. My switch-over came when another gym closed. Without a doubt, in that short time, I’ve achieved better results than any prior gym-experience. WSC’s active adult functional fitness workouts are dynamic, challenging, and fun. Who knew that I could ever jump like a kid again?! A renewed sense of limitless potential—as a senior—feeds my enthusiasm. It takes a solid hour’s work—done consistently—to quickly see amazing results. If you desire the freedom to live actively, without pain, give WSC a try. You deserve it.

WSC, My gym. A place where everyone feels welcomed, respected and at home. My gym trains strength and conditioning into small groups. Learning correct exercise forms and techniques, enhancing your mobility and stability, plus learning how to achieve lifestyle changes. A trainer is always present to hold you accountable. This is my happy place!

Wally's has literally transformed my life. Before going there, I was stagnant, just coasting through life in an unhealthy way. Now since joining I have lost nearly 50 lbs and am in better shape than I ever was! This place is friendly, inviting and having small groups makes it feel intimate!

From day one, working out at Wally's Strength and Conditioning felt like working out with family. I was immediately greeted with a smile by both trainer Matt and Vanessa. Matt took the time to sit with me and go over my goals and help me reflect on what I wanted and why I was there. Trainers Matt and Vanessa continue to guide me and encourage me every time I hit the gym. I keep seeing amazing progress and it is definitely thanks to them. I have never felt mentally and physically better!

I have been working with Mathieu Ouellette since the beginning of November, the changes I have seen in my body are amazing. I have gained muscle and my body is becoming more toned. He has motivated me to push myself further than I ever thought I could do. He pushes me to lift more weights and always has a high five to congratulate me even though I thought I would die. I can now fit into jeans that have not fit me in years. I have more stamina and more energy. I am looking forward to seeing more changes and completing new challenges. I am so grateful to have met him and so is my husband. I have been so impressed at how supportive, caring and motivating Mat is that I have actually bumped my workouts to 3 x a week now. So excited to see the changes. Beast Mode ACTIVATE!!!

I have been going to this gym for 7 years. And it has been the most amazing experience, not only have I gotten healthier and stronger because of the well done workouts, but I have gotten to meet amazing people from my community and have gotten to meet Mathieu who has been to me a good freind, a great trainer, a hockey mentor and my life coach. Mathieu is a very wise and kind man, he loves to put smile on others faces and is truly an amazing personé and trainer. This gym has build me as a better and more suitable person to overcome life and I am so deeply grateful for it.

I've joined this gym a little over a month ago. Mathieu is simply a kind soul and deserves all the success he's getting. He will help you with any exercise you have to do, will find replacement exercises if you can't do a particular move, will motivate you in any way he can during the 1-hour training (same goes for the other clients at the gym). In fact, I don't feel like a client. Mathieu will also share his nutrition knowledge if you ask him which is the key to success, in my opinion. I've been at many gyms and this is by far the best one! Merci Mathieu!

WSC as been part of my son’s off-ice hockey journey for the last couple of years. Thank you for pushing him to reach new heights and for always reminding him of his capabilities. Your dedication have created an environment where he can thrive and succeed. Thank you for investing so much in his growth and success.

My son has worked with Mathieu and his team for the last 2 summers during his hockey off-season. He loves the workouts. He always comments on how fun they are, even when intense and challenging. We highly recommend Wally Strength & Conditioning!

I’m a teacher and decided to join Wally Strength Conditioning gym for the summer, and it has truly exceeded my expectations. From the moment I walked in, I was greeted with a warm welcome by both staff and members, creating an inviting atmosphere that makes every visit enjoyable. The trainers are qualified, demonstrating both expertise and passion for helping each and everyone of us. What I love most is the sense of community, everyone supports and encourages one another, turning workouts into a collaborative experience rather than a solitary grind. The cheers of camaraderie that group training brings lift everyone's spirits, making it a motivating and fun environment. I’m back training with colleagues for the school year, but I will definitely be back next summer. Big thanks to Mathieu, Van, and Bruno!

Local clients are so lucky to have this gem of a place / trainer in their small town! Although Mat and his gym are well worth the drive if you are out of town! Every week, I am motivated to show up and see friendly faces: a true community. No matter your fitness level, this is a super welcoming and positive atmosphere. 100% recommend. I’ve been going to this gym for a couple years now, and I’m never bored by a workout and truly look forward to it (not to mention the great results, both physical and mental!). Thanks Mat! :)

Exceptional Gym Experience! I joined Wally Strength Conditioning last year, and I must say, it's been an outstanding fitness journey. The atmosphere here is incredibly welcoming, making it a perfect spot for newcomers and seasoned athletes alike. Mathieu, the trainer, is a gem - his knowledge and friendliness create an environment where you feel motivated and supported throughout your fitness journey. Other trainers carry his motivation and energy as well. Mathieu's expertise shines through in his meticulously crafted workouts. Each session is a perfect balance of challenge and reward, tailored not only to enhance performance but also to prevent injuries. His attention to detail and willingness to adjust exercises based on individual needs truly sets Wally Strength Conditioning apart. The community at this gym is fantastic; everyone is supportive, encouraging, and friendly. Whether you're a beginner or an experienced athlete, you'll find your place here. The camaraderie among members makes every workout session enjoyable. If you're looking for a gym where you can improve your health, enhance your performance, and be a part of a wonderful community, Wally Strength Conditioning is the place to be.

Great place and atmosphere to work out in. Pushed me to my limits to become a better version of myself. Wally is a great guy too!

I've been a member of WSC for a few years now and I can confidently say that this gym has had a profound impact on my life physically and mentally. With consistency and encouragement from staff and other members, I’m finally able to do chin ups on my own; I’m feeling stronger than ever. Mathieu and other trainers offer personalized training to suit your needs and is always able to offer alternatives when needed. Mathieu’s gym has the most welcoming atmosphere and is so uplifting. I’m so grateful to be a part of such a wonderful community that makes working out fun and feels like home. The fact that the gym is bilingual is a huge advantage. This inclusivity ensures that language is not a barrier for anyone looking to join and benefit from this wonderful fitness community. Looking for a fitness community that goes above and beyond? Look no further, Wally Strength and Conditioning is the place to be.

At 62, I felt I needed a change in my health, I found Wally Strength Conditioning training facility through google search and called, Mat, the owner made an appointment and we met. I was about 200lbs and 5’8”, too heavy and planning a big trip for the summer. Mat offered one on one sessions twice a week with clear goals to reach 185, plus strength, cardio and nutrition. I went from barely doing one chin up to 3 sets of 5 with my body weight plus plus plus in 5 months.. Mat and his team are supportive, encouraging and motivated. I could not ask for a more dedicated trainer who committed to my progress and health. Joining Mat and his team has added years to my life and I look forward to returning and continuing my training with Mat and his team. I cannot say thank you enough for all your help and inspiring professionalism. And yes, I reached my goal of 185, before my trip began. 💪💪

Wally Strengths has been an inspiration to our 12 year old son. He started about a year ago and he absolutely loves going To do his workouts!! When going to his classes he is surrounded with a bunch of great kids that encourage each other along with an amazing trainer!!! Mathieu you have made our little (very little lol) one strong and fit young man. Thank you for your continuous support and visiting his hockey games. 😊

Highly recommend Wally Strength Conditioning! It’s not just a gym. I was looking for a less traditional program where we weren’t concentrating on weight loss, strict meals, strict work out routine. I wanted to live my usual life but understand nutrition and what it does to my body. Just by understanding, changing a few things and being kind to my body, I succeeded in a short period of time to be able to thrive. Thanks to Vanessa!

I want to begin by expressing how apprehensive I used to feel about going to gyms. The intimidating atmosphere and the sense of not belonging always held me back. However, my perspective underwent a remarkable transformation after joining Wally Strength & Conditioning. What sets this place apart is the sense of community. The camaraderie among fellow patrons, their unwavering encouragement, and their willingness to assist have all made my journey incredibly positive and fulfilling. Mathieu's coaching and support have been instrumental in my fitness journey, providing me with the guidance I needed to overcome both physical and mental obstacles. Being someone who hadn't previously frequented gyms much or participated in athletic activities, I often felt like an outsider. Wally Strength & Conditioning, however, has become my safe haven. Here, I can work at my own pace while receiving just the right amount of motivation to push through my mental barriers without judgment or embarrassment. In the past, I experienced discomfort and confusion in other fitness establishments, but I can confidently say that I have found my true place at Wally Strength and Conditioning. This gym has given me a sense of belonging, and I'm grateful for the positive, welcoming and fun environment that encourages personal growth. Special mention to Tristan and Bruno, who exhibited remarkable patience and support during my initial steps at the gym as I was learning the fundamentals. Their guidance was invaluable and played a pivotal role in building my confidence. As I look ahead, I can't help but feel excited about continuing my fitness journey at Wally Strength & Conditioning. Their supportive community and the exceptional coaching have already made a significant impact on my life and my health. I'm eager to see the progress I'll make and the new milestones I'll reach as I keep pushing my boundaries. With the wonderful people and resources at WSC, I know that my fitness journey is bound to be an ongoing story of personal growth and success. Thank you, Wally Strength & Conditioning, for helping me discover a healthier, happier me. And thanks most of all to Mathieu and Vanessa, for making fitness not just a routine but now a fulfilling part of my life.

After two years with WSC, I can honestly say this place is something special. We’re surrounded by incredible people who motivate you to push past your limits, and the energy here is unmatched. I’ve never felt more comfortable in a gym. The progress I’ve made over these two years has been unbelievable — both physically and mentally. I feel stronger, more confident, and more capable than ever before. Wally and his team have a true gift — they know exactly how to get everyone moving and bring out the best in each class. I genuinely look forward to their sessions every week. If you’re searching for that extra push or a community that lifts you up, come give WSC a try. You won’t regret it.

If you are looking for a personalized experience with professional services in a safe environment to train, don’t look further, Wally Strength Conditioning is the gym for you. We have been training and continue to train at WSC and Mathieu developed a specific program tailored for our ski racing athletes. We are really satisfied highly recommend.

WSC has been part of my life for the past year and I couldn’t see myself going a week without visiting the gym. Mathieu’s professionalism and nutritional advice has a big impact on my personal accomplishments. Mathieu pushes me in a way that I can only attain the best and see results. At the gym we are a family and we encourage and support each other through the workouts! What I like most is, at the end of each work we congratulate each other for the hard work with a high five ! Thank you Mat for creating a non judgmental space and helping me in my fitness journey.

I’ve been working out at WSC since 2021 and I cannot recommend this gym enough. Mat creates workouts that are intentional, fun and yield results; I have never been stronger (Mom of two!). Mat also really cares about his clients. He tailored workouts for me when I was dealing with a knee injury and modified exercises when I wanted to workout while pregnant. I would highly recommend this gym to anyone who wants to start or maintain a healthy lifestyle.

I would definitively recommend Wally Strength & Conditioning to anyone looking for great quality personal training. Mathieu Ouellette is helping my son achieve his goals and makes every session challenging (& somehow fun). My son pushes himself harder throughout each session and looks forward to each workouts. Mat is extremely reliable, punctual and organized – always set up & ready to start training. My son enjoys working out in the outdoor environment, and would recommend Mathieu Ouellette to anyone looking to improve their fitness with a dedicated trainer. Thank you!! - Anik Boucher

Mathieu is an amazing coach. He gives personal training programs that are very useful - they provide great information on how to train and how to measure your progress. Mathieu is very supportive and always has great advice for how to improve and succeed. Would 10/10 recommend.

We have been trainning with Mathieu at Wally Strengh & Conditioning for the past 5 years now and he has been a huge part of our growth as hockey players. Mathieu has helped us get stronger and faster by pushing us to our limits every time we step foot in the gym. Wally Strength & Conditioning has not only helped us to be better athletes but also better people. We truly thank Mathieu for always pushing us to be the best athletes we can be. Gauthier twins

Best choice i made changing from a conventional gym to Wally's. Knee pain gone!

My son is 13 and he trained at Wally Strength and Conditioning this summer and I have to say how much a great group of people and so professional. My son benefitted in gaining not on strength and conditioning but also a huge confidence booster. Thank you. He will be back.

had been driving by this gym for months before I decided to look it up and do some research. At first I was hesitant as I tend to "judge a book by its cover" and there were people lifting weights and pulling these crazy heavy sleds in the garage and driveway! The reviews I read were amazing so I decided to give it a try. From the very first session, I was made to feel comfortable even after I explained an injury and how some exercises scared me. Never did I feel judged or self conscious, Mathieu explained everything and provided options when I wasn't sure I could do it. He encourages and pushes me knowing I can improve. I have been a member of various gyms and I can say without hesitation this has been the best one and the one where I feel the most comfortable. Mathieu is very knowledgeable on living a healthy lifestyle and all relatable aspects. He offers support and encouragement to all members and takes the time required to explain in detail anything that is asked. I strongly recommend WSC to anyone no matter age or fitness level.

This year will be our 4th year working with Mathieu (Wally Strength and Conditioning). Our son has seen significant improvements across the board on all of his key strength and speed metrics, and is now the strength leader on his team. He had his best on-ice performance last year, and is poised for an even better one next. No doubt Mat's attention to detail and understanding of his students played a key role in his personal success. I would recommend his services without any hesitation to any high-end athlete looking to get that edge! - Patrick Nadeau

“Our children, Madison, Xavier and Matthias have been part of the Wally family for more than 3 years now. As parents, we look for trainers that are invested and care about what they do. Mathieu does exactly that…he listens to their individual goals and ensures that they are met by the end of the 12 weeks. He knows how to push them, keep them accountable and reinforces on good eating habits. Mathieu is extremely knowledgeable and will take the time educate you so that you can continue onward. Wally Strength Conditioning is the best investment you can make physically and mentally.” Thank you for everything Mathieu! - Chad & Josée

Our son has been training at this gym for many years now and every year he becomes stronger both physically and mentally. This gym offers more than just workouts, it trains the athlete/person to strive to become the best athlete/person they can and creates a support system/team that celebrates every achievement along the way.

WSC isn’t just a gym, it’s a Family! ❤️Everyone supports and encourages everyone, from being on your last set and needing that extra push or if it’s motivation to get to your class! WSC offers something for everyone! Both Van & Mathieu will listen to your goals and help you achieve them and take you that extra mile! It’s honestly the most friendly environment to be in! 🤗 You leave the WSC gym feeling so good about yourself. 😊

Noah has been working with Mat for approximately five years and has been enrolled in his summer program to prepare for competitive AAA hockey tryouts. Mat is a true professional in helping his athletes reach their full potential both physically and mentally. He is one of their biggest supporters and Noah respects Mat as his trainer, mentor and friend. With Mat’s intensive training program and guidance Noah has reached his goal. I would highly recommend this program!

I have been working out at WSC since it opened. What started out as a dream slowly became a reality for Mathieu and WSC. Working out at WSC is done in a professional and fun environment. Whether you are new or have been with WSC for a while, there is no judgement and you quickly become part of the WSC family. They offer adult athletic training, learn to train options and also individual hockey (or other sport) players or hockey teams training. Whether you want individual or group training, Mathieu, Vanessa and Bruno are always smiling and pushing me to achieve my personal goals. Instead of sitting on your couch, come meet the WSC family and become part of an athletic team. Taking care of your health now will bring you satisfaction.

I often drove by and thought "oh, that place is just for athletes, not regulars like me". I was wrong. I decided to reach out feeling at my worst both physicallyand mentally. I tried, and boy I am happy I did!! Mathieu's balanced approach of pushing your limits, because he knows you can, whilst not being attentive to your capabilities, makes you feel at ease yet challenged every session. I cannot believe what it's done for me in less than 2 months! I've also recently accepted to have him coach my nutrition and am loving learning a balanced,non restrictive, healthy way of eating. And am already seeing and feeling results.

I’ve been weight training for a while now and have tried out many different gyms. WSC is the only place where I’ve noticed improvements in strength and cardio. The gym is a great place for people who want to start their fitness journey, who want to learn to weight train or like me, who want to stick to a good program. It’s a place that makes you feel comfortable and a judgement- free environment. What could be better than laughing, listening to music and having fun, all of that while working out and getting in shape! I highly recommend this gym!!

Thank you for being an amazing trainer!! Whenever I am feeling disappointed in myself ,or struggling with the food that I am eating or my performance at the gym ,I can always count on you to guide me in the right direction. You give me that extra push that I need and the re-assurance that there are always hurdles that we will need to overcome. Having the support is a huge reason why I am able to succeed!! You are always giving us tools to make ourselves successful. You are a true inspiration for all. Your passion for everyone’s success is contagious. This is not a “job” for you, it’s your gift to everyone that is fortunate enough to be one of your clients. 👊💪

Love this place! The trainer, Mathieu, is very nice and passionate about his job! He is able to focus on the athletes' goals and strive to push the client every day to be better!

My son really enjoyed the summer program. The workouts helped him build strength and his conditioning for hockey season. Staff is very friendly.

I am so happy I was referred to WSC! I can’t believe it's been almost 2 years since I first started training with them! Since day one I have been so well taken care of! I started with close to no knowledge with weights training. The WSC team really took the time to show me the good basics, even alternative exercises when I was not able to do it. I’ve come so far and that’s all because of them! Thank you Mathieu and your team for welcoming me into the WSC family!

I would highly recommend joining Wally Strength Conditioning! Mathieu is the best coach I've ever had! He pushed me to my limits which lead me to the results I've wanted to reach!

My son been training with Matthieu for 4 season and every season he improve in strength and agility. Matthieu is a very professional trainer. We recommend his program. My son his going back next year to train with Matthieu

One of the best gyms that you will find. Personalized work outs circuit training. Trainer is welcoming professional and encouraging. It’s a fun environment open to all to enjoy a good sweat. Keep up the good work!!

I have always felt welcomed and appreciated when training with Wally Strenght Conditioning and I always leave with a smile and sweaty lol Wally Strenght as helped my performances on and off the ice but more importantly on the ice, I feel stronger and faster. Wally Strenght takes the time to know what you need and works at your pace to help you achieve your goals.

Training with Mat has improved my game in so many ways, from stamina and agility to precision and strength. I've noticed so many changes for the better and I'm so glad I decided to start training with him.

The best gym ever, even for my 65 years old body! So much variety in the strength exercises and I like the small personalized groups!

My son loved working out with Mathieu, he become stronger and had more willingness to go training 3 times a week!

“Our 2 boys Theo 13yrs old and Axel 10 yrs old have been training with Wally for 3 years now. We are seeing such an improvement in their competitive sports, alpine skiing, and football. As they are growing they continuously need to deal with their changing bodies, center of gravity and coordination. Wally’s training not only help with that but got them stronger, faster, better. Mathieu always makes sure that he understands the movements of the sport to insure he will target the necessary exercises and muscles. We would not do otherwise in out of season training and in season is very important! You want the next level for your kids, Wally Strength and Conditioning is what it takes ! Thanks Mat for everything 💪🏻” - Vero Brunet

Love the atmosphere, the great workouts and the flexible hours. Mat is very knowledgeable and passionate about his work. Keep up the great work!!

Great elite Hockey specific and mindset training!

Matt is great with my son. The flexibility in scheduling and attention to detail is second to none. Great spot to train for the young and old alike.

My son improved physically and mentally. He looked forward to getting a new personal best. Came away from training with a smile on his face every time!

Awesome place to train, his program has been a game changer into our daughter’s hockey!

Thank you Mathieu and all Wally Strength & Conditionning Staff for a great experience!

Great place to become (or stay) strong at your own pace! No judgment, just encouragement.

Very friendly and do a great job accommodating hockey players!! Thank you!

Great experience for my son. He got stronger and more confident!

My daughter really enjoyed. Highly recommend

It is hard to explain how inviting and accepting this place is. Any level of fitness they adapt! I broke my foot and Matt had an adaptation ready for me on the board as soon as I asked! I come from a CrossFit background and I was looking to get back in shape and find a similar environment. I found a place that not only pushes me to be stronger but also is functional in a way that ensures I am working my body in the right way. I have a decent background in weightlifting and personal training so when I say this is the best gym ever I mean it. I’m in the best shape of my life at 43. Merci Wally! So happy to be part of your team.

I’ve been going to this gym since April 2025, and I can honestly say it has changed — and even saved — my life. From day one, the atmosphere was warm, welcoming, and incredibly supportive. It truly feels more like a family than a gym. The staff are friendly, encouraging, and always ready to help, whether you’re just starting out or pushing toward new goals. The members are just as amazing — everyone cheers each other on, and there’s a real sense of community that keeps you motivated. Walking through those doors was one of the best decisions I’ve ever made. If you’re looking for a place that cares about your progress, your well-being, and makes you feel right at home, this is it.

This year, my son had the opportunity to train at Wally Strength & Conditioning for his hockey off-season, and I couldn’t be more impressed with the program they put together for him. From start to finish, the training has been professional, challenging, and perfectly tailored to his needs as an athlete. The coaches not only focus on building strength and conditioning, but they also emphasize technique, discipline, and confidence—qualities that carry over onto the ice and beyond. The program pushed my son to new levels while keeping it fun and motivating, and the results speak for themselves. Wally and his team truly care about their athletes’ progress and success. They take the time to understand each player’s goals and build a program that maximizes potential. The growth in my son’s speed, power, and overall performance has been incredible, and I can’t thank them enough for their dedication. If you’re looking for a place where young athletes can grow stronger, both physically and mentally, Wally Strength & Conditioning is the place to be. Highly recommend!

I received a promotional letter from Wally Strength & Conditioning in late August and thought, why not give it a try? I had nothing to lose. For years, I kept telling myself I needed to do something for me, but I never followed through or found the motivation. For some reason, that letter was the push I needed. I’m so glad I took the step to book a consultation. Being in my early 40s, I had really let my fitness slide and could feel the difference, both physically and mentally. Joining Wally Strength & Conditioning has been one of the best decisions I’ve made for myself in a long time. The team is incredibly welcoming, supportive, and motivating. They respect your limits, offer great alternatives when needed, and truly help you progress at your own pace. I also love that the team is fully bilingual ,making communication easy and comfortable for everyone. A huge thank you to the entire Wally Strength & Conditioning team for helping me rediscover my motivation and confidence!

My son trained with Wally over the summer and really enjoyed his time there. Their elite hockey program is very good and very detailed. They offer professional training, nutrition advice and they also have sports psychologists and chiropractors available for the athletes. All in all a very complete program. My son definitely grew as an athlete this summer and I recommend it to any athlete who wants to push themselves to the next level. Thank you Wat!

This gym is awesome! The staff are super friendly, the equipment is always clean, and the vibe is upbeat and motivating. Every workout feels fun, and I actually look forward to going. Five stars ! Best decision I’ve made for my fitness!

Our son loved going to Wally and his plan was to gain weight and get stronger. He reached his goal with the help of the Wally Coaches. The Wally staff are very nice and approachable. This elite hockey program over 4 months has helped our son in many ways, from nutrition, weight training, preparedness and mental preparation for this season. He has already told me that he wants to go next summer. Thank you

I was encouraged by a friend to try a class at Wally’s Strength & Training—and I’m so glad I did. The class was definitely challenging, and there were moments I had to dig deep to keep going, but the sense of accomplishment afterward was incredible. I left feeling proud, energized, and motivated to come back. Now a regular member, I’ve committed to staying active and strong as I move through my 50s. WST is helping me do just that. The staff are knowledgeable, encouraging, and always willing to modify exercises to accommodate past injuries—making sure I stay safe while still pushing my limits. If you’re looking for a place that meets you where you’re at, challenges you, and helps you feel empowered in your own body—this is it. 💪🏻🩷

just started about 2 weeks ago at this gym, love the workouts and the team! they made me feel comfortable from the start, with encouragement and already seeing some progress!

I’ve been a WSC member for four months. My switch-over came when another gym closed. Without a doubt, in that short time, I’ve achieved better results than any prior gym-experience. WSC’s active adult functional fitness workouts are dynamic, challenging, and fun. Who knew that I could ever jump like a kid again?! A renewed sense of limitless potential—as a senior—feeds my enthusiasm. It takes a solid hour’s work—done consistently—to quickly see amazing results. If you desire the freedom to live actively, without pain, give WSC a try. You deserve it.

WSC, My gym. A place where everyone feels welcomed, respected and at home. My gym trains strength and conditioning into small groups. Learning correct exercise forms and techniques, enhancing your mobility and stability, plus learning how to achieve lifestyle changes. A trainer is always present to hold you accountable. This is my happy place!

Wally's has literally transformed my life. Before going there, I was stagnant, just coasting through life in an unhealthy way. Now since joining I have lost nearly 50 lbs and am in better shape than I ever was! This place is friendly, inviting and having small groups makes it feel intimate!

From day one, working out at Wally's Strength and Conditioning felt like working out with family. I was immediately greeted with a smile by both trainer Matt and Vanessa. Matt took the time to sit with me and go over my goals and help me reflect on what I wanted and why I was there. Trainers Matt and Vanessa continue to guide me and encourage me every time I hit the gym. I keep seeing amazing progress and it is definitely thanks to them. I have never felt mentally and physically better!

I have been working with Mathieu Ouellette since the beginning of November, the changes I have seen in my body are amazing. I have gained muscle and my body is becoming more toned. He has motivated me to push myself further than I ever thought I could do. He pushes me to lift more weights and always has a high five to congratulate me even though I thought I would die. I can now fit into jeans that have not fit me in years. I have more stamina and more energy. I am looking forward to seeing more changes and completing new challenges. I am so grateful to have met him and so is my husband. I have been so impressed at how supportive, caring and motivating Mat is that I have actually bumped my workouts to 3 x a week now. So excited to see the changes. Beast Mode ACTIVATE!!!

I have been going to this gym for 7 years. And it has been the most amazing experience, not only have I gotten healthier and stronger because of the well done workouts, but I have gotten to meet amazing people from my community and have gotten to meet Mathieu who has been to me a good freind, a great trainer, a hockey mentor and my life coach. Mathieu is a very wise and kind man, he loves to put smile on others faces and is truly an amazing personé and trainer. This gym has build me as a better and more suitable person to overcome life and I am so deeply grateful for it.

I've joined this gym a little over a month ago. Mathieu is simply a kind soul and deserves all the success he's getting. He will help you with any exercise you have to do, will find replacement exercises if you can't do a particular move, will motivate you in any way he can during the 1-hour training (same goes for the other clients at the gym). In fact, I don't feel like a client. Mathieu will also share his nutrition knowledge if you ask him which is the key to success, in my opinion. I've been at many gyms and this is by far the best one! Merci Mathieu!

WSC as been part of my son’s off-ice hockey journey for the last couple of years. Thank you for pushing him to reach new heights and for always reminding him of his capabilities. Your dedication have created an environment where he can thrive and succeed. Thank you for investing so much in his growth and success.

My son has worked with Mathieu and his team for the last 2 summers during his hockey off-season. He loves the workouts. He always comments on how fun they are, even when intense and challenging. We highly recommend Wally Strength & Conditioning!

I’m a teacher and decided to join Wally Strength Conditioning gym for the summer, and it has truly exceeded my expectations. From the moment I walked in, I was greeted with a warm welcome by both staff and members, creating an inviting atmosphere that makes every visit enjoyable. The trainers are qualified, demonstrating both expertise and passion for helping each and everyone of us. What I love most is the sense of community, everyone supports and encourages one another, turning workouts into a collaborative experience rather than a solitary grind. The cheers of camaraderie that group training brings lift everyone's spirits, making it a motivating and fun environment. I’m back training with colleagues for the school year, but I will definitely be back next summer. Big thanks to Mathieu, Van, and Bruno!

Local clients are so lucky to have this gem of a place / trainer in their small town! Although Mat and his gym are well worth the drive if you are out of town! Every week, I am motivated to show up and see friendly faces: a true community. No matter your fitness level, this is a super welcoming and positive atmosphere. 100% recommend. I’ve been going to this gym for a couple years now, and I’m never bored by a workout and truly look forward to it (not to mention the great results, both physical and mental!). Thanks Mat! :)

Exceptional Gym Experience! I joined Wally Strength Conditioning last year, and I must say, it's been an outstanding fitness journey. The atmosphere here is incredibly welcoming, making it a perfect spot for newcomers and seasoned athletes alike. Mathieu, the trainer, is a gem - his knowledge and friendliness create an environment where you feel motivated and supported throughout your fitness journey. Other trainers carry his motivation and energy as well. Mathieu's expertise shines through in his meticulously crafted workouts. Each session is a perfect balance of challenge and reward, tailored not only to enhance performance but also to prevent injuries. His attention to detail and willingness to adjust exercises based on individual needs truly sets Wally Strength Conditioning apart. The community at this gym is fantastic; everyone is supportive, encouraging, and friendly. Whether you're a beginner or an experienced athlete, you'll find your place here. The camaraderie among members makes every workout session enjoyable. If you're looking for a gym where you can improve your health, enhance your performance, and be a part of a wonderful community, Wally Strength Conditioning is the place to be.

Great place and atmosphere to work out in. Pushed me to my limits to become a better version of myself. Wally is a great guy too!

I've been a member of WSC for a few years now and I can confidently say that this gym has had a profound impact on my life physically and mentally. With consistency and encouragement from staff and other members, I’m finally able to do chin ups on my own; I’m feeling stronger than ever. Mathieu and other trainers offer personalized training to suit your needs and is always able to offer alternatives when needed. Mathieu’s gym has the most welcoming atmosphere and is so uplifting. I’m so grateful to be a part of such a wonderful community that makes working out fun and feels like home. The fact that the gym is bilingual is a huge advantage. This inclusivity ensures that language is not a barrier for anyone looking to join and benefit from this wonderful fitness community. Looking for a fitness community that goes above and beyond? Look no further, Wally Strength and Conditioning is the place to be.

At 62, I felt I needed a change in my health, I found Wally Strength Conditioning training facility through google search and called, Mat, the owner made an appointment and we met. I was about 200lbs and 5’8”, too heavy and planning a big trip for the summer. Mat offered one on one sessions twice a week with clear goals to reach 185, plus strength, cardio and nutrition. I went from barely doing one chin up to 3 sets of 5 with my body weight plus plus plus in 5 months.. Mat and his team are supportive, encouraging and motivated. I could not ask for a more dedicated trainer who committed to my progress and health. Joining Mat and his team has added years to my life and I look forward to returning and continuing my training with Mat and his team. I cannot say thank you enough for all your help and inspiring professionalism. And yes, I reached my goal of 185, before my trip began. 💪💪

Wally Strengths has been an inspiration to our 12 year old son. He started about a year ago and he absolutely loves going To do his workouts!! When going to his classes he is surrounded with a bunch of great kids that encourage each other along with an amazing trainer!!! Mathieu you have made our little (very little lol) one strong and fit young man. Thank you for your continuous support and visiting his hockey games. 😊

Highly recommend Wally Strength Conditioning! It’s not just a gym. I was looking for a less traditional program where we weren’t concentrating on weight loss, strict meals, strict work out routine. I wanted to live my usual life but understand nutrition and what it does to my body. Just by understanding, changing a few things and being kind to my body, I succeeded in a short period of time to be able to thrive. Thanks to Vanessa!

I want to begin by expressing how apprehensive I used to feel about going to gyms. The intimidating atmosphere and the sense of not belonging always held me back. However, my perspective underwent a remarkable transformation after joining Wally Strength & Conditioning. What sets this place apart is the sense of community. The camaraderie among fellow patrons, their unwavering encouragement, and their willingness to assist have all made my journey incredibly positive and fulfilling. Mathieu's coaching and support have been instrumental in my fitness journey, providing me with the guidance I needed to overcome both physical and mental obstacles. Being someone who hadn't previously frequented gyms much or participated in athletic activities, I often felt like an outsider. Wally Strength & Conditioning, however, has become my safe haven. Here, I can work at my own pace while receiving just the right amount of motivation to push through my mental barriers without judgment or embarrassment. In the past, I experienced discomfort and confusion in other fitness establishments, but I can confidently say that I have found my true place at Wally Strength and Conditioning. This gym has given me a sense of belonging, and I'm grateful for the positive, welcoming and fun environment that encourages personal growth. Special mention to Tristan and Bruno, who exhibited remarkable patience and support during my initial steps at the gym as I was learning the fundamentals. Their guidance was invaluable and played a pivotal role in building my confidence. As I look ahead, I can't help but feel excited about continuing my fitness journey at Wally Strength & Conditioning. Their supportive community and the exceptional coaching have already made a significant impact on my life and my health. I'm eager to see the progress I'll make and the new milestones I'll reach as I keep pushing my boundaries. With the wonderful people and resources at WSC, I know that my fitness journey is bound to be an ongoing story of personal growth and success. Thank you, Wally Strength & Conditioning, for helping me discover a healthier, happier me. And thanks most of all to Mathieu and Vanessa, for making fitness not just a routine but now a fulfilling part of my life.

After two years with WSC, I can honestly say this place is something special. We’re surrounded by incredible people who motivate you to push past your limits, and the energy here is unmatched. I’ve never felt more comfortable in a gym. The progress I’ve made over these two years has been unbelievable — both physically and mentally. I feel stronger, more confident, and more capable than ever before. Wally and his team have a true gift — they know exactly how to get everyone moving and bring out the best in each class. I genuinely look forward to their sessions every week. If you’re searching for that extra push or a community that lifts you up, come give WSC a try. You won’t regret it.

If you are looking for a personalized experience with professional services in a safe environment to train, don’t look further, Wally Strength Conditioning is the gym for you. We have been training and continue to train at WSC and Mathieu developed a specific program tailored for our ski racing athletes. We are really satisfied highly recommend.

WSC has been part of my life for the past year and I couldn’t see myself going a week without visiting the gym. Mathieu’s professionalism and nutritional advice has a big impact on my personal accomplishments. Mathieu pushes me in a way that I can only attain the best and see results. At the gym we are a family and we encourage and support each other through the workouts! What I like most is, at the end of each work we congratulate each other for the hard work with a high five ! Thank you Mat for creating a non judgmental space and helping me in my fitness journey.

I’ve been working out at WSC since 2021 and I cannot recommend this gym enough. Mat creates workouts that are intentional, fun and yield results; I have never been stronger (Mom of two!). Mat also really cares about his clients. He tailored workouts for me when I was dealing with a knee injury and modified exercises when I wanted to workout while pregnant. I would highly recommend this gym to anyone who wants to start or maintain a healthy lifestyle.

I would definitively recommend Wally Strength & Conditioning to anyone looking for great quality personal training. Mathieu Ouellette is helping my son achieve his goals and makes every session challenging (& somehow fun). My son pushes himself harder throughout each session and looks forward to each workouts. Mat is extremely reliable, punctual and organized – always set up & ready to start training. My son enjoys working out in the outdoor environment, and would recommend Mathieu Ouellette to anyone looking to improve their fitness with a dedicated trainer. Thank you!! - Anik Boucher

Mathieu is an amazing coach. He gives personal training programs that are very useful - they provide great information on how to train and how to measure your progress. Mathieu is very supportive and always has great advice for how to improve and succeed. Would 10/10 recommend.

We have been trainning with Mathieu at Wally Strengh & Conditioning for the past 5 years now and he has been a huge part of our growth as hockey players. Mathieu has helped us get stronger and faster by pushing us to our limits every time we step foot in the gym. Wally Strength & Conditioning has not only helped us to be better athletes but also better people. We truly thank Mathieu for always pushing us to be the best athletes we can be. Gauthier twins

Best choice i made changing from a conventional gym to Wally's. Knee pain gone!

My son is 13 and he trained at Wally Strength and Conditioning this summer and I have to say how much a great group of people and so professional. My son benefitted in gaining not on strength and conditioning but also a huge confidence booster. Thank you. He will be back.

had been driving by this gym for months before I decided to look it up and do some research. At first I was hesitant as I tend to "judge a book by its cover" and there were people lifting weights and pulling these crazy heavy sleds in the garage and driveway! The reviews I read were amazing so I decided to give it a try. From the very first session, I was made to feel comfortable even after I explained an injury and how some exercises scared me. Never did I feel judged or self conscious, Mathieu explained everything and provided options when I wasn't sure I could do it. He encourages and pushes me knowing I can improve. I have been a member of various gyms and I can say without hesitation this has been the best one and the one where I feel the most comfortable. Mathieu is very knowledgeable on living a healthy lifestyle and all relatable aspects. He offers support and encouragement to all members and takes the time required to explain in detail anything that is asked. I strongly recommend WSC to anyone no matter age or fitness level.

This year will be our 4th year working with Mathieu (Wally Strength and Conditioning). Our son has seen significant improvements across the board on all of his key strength and speed metrics, and is now the strength leader on his team. He had his best on-ice performance last year, and is poised for an even better one next. No doubt Mat's attention to detail and understanding of his students played a key role in his personal success. I would recommend his services without any hesitation to any high-end athlete looking to get that edge! - Patrick Nadeau

“Our children, Madison, Xavier and Matthias have been part of the Wally family for more than 3 years now. As parents, we look for trainers that are invested and care about what they do. Mathieu does exactly that…he listens to their individual goals and ensures that they are met by the end of the 12 weeks. He knows how to push them, keep them accountable and reinforces on good eating habits. Mathieu is extremely knowledgeable and will take the time educate you so that you can continue onward. Wally Strength Conditioning is the best investment you can make physically and mentally.” Thank you for everything Mathieu! - Chad & Josée

Our son has been training at this gym for many years now and every year he becomes stronger both physically and mentally. This gym offers more than just workouts, it trains the athlete/person to strive to become the best athlete/person they can and creates a support system/team that celebrates every achievement along the way.

WSC isn’t just a gym, it’s a Family! ❤️Everyone supports and encourages everyone, from being on your last set and needing that extra push or if it’s motivation to get to your class! WSC offers something for everyone! Both Van & Mathieu will listen to your goals and help you achieve them and take you that extra mile! It’s honestly the most friendly environment to be in! 🤗 You leave the WSC gym feeling so good about yourself. 😊

Noah has been working with Mat for approximately five years and has been enrolled in his summer program to prepare for competitive AAA hockey tryouts. Mat is a true professional in helping his athletes reach their full potential both physically and mentally. He is one of their biggest supporters and Noah respects Mat as his trainer, mentor and friend. With Mat’s intensive training program and guidance Noah has reached his goal. I would highly recommend this program!

I have been working out at WSC since it opened. What started out as a dream slowly became a reality for Mathieu and WSC. Working out at WSC is done in a professional and fun environment. Whether you are new or have been with WSC for a while, there is no judgement and you quickly become part of the WSC family. They offer adult athletic training, learn to train options and also individual hockey (or other sport) players or hockey teams training. Whether you want individual or group training, Mathieu, Vanessa and Bruno are always smiling and pushing me to achieve my personal goals. Instead of sitting on your couch, come meet the WSC family and become part of an athletic team. Taking care of your health now will bring you satisfaction.

I often drove by and thought "oh, that place is just for athletes, not regulars like me". I was wrong. I decided to reach out feeling at my worst both physicallyand mentally. I tried, and boy I am happy I did!! Mathieu's balanced approach of pushing your limits, because he knows you can, whilst not being attentive to your capabilities, makes you feel at ease yet challenged every session. I cannot believe what it's done for me in less than 2 months! I've also recently accepted to have him coach my nutrition and am loving learning a balanced,non restrictive, healthy way of eating. And am already seeing and feeling results.

I’ve been weight training for a while now and have tried out many different gyms. WSC is the only place where I’ve noticed improvements in strength and cardio. The gym is a great place for people who want to start their fitness journey, who want to learn to weight train or like me, who want to stick to a good program. It’s a place that makes you feel comfortable and a judgement- free environment. What could be better than laughing, listening to music and having fun, all of that while working out and getting in shape! I highly recommend this gym!!

Thank you for being an amazing trainer!! Whenever I am feeling disappointed in myself ,or struggling with the food that I am eating or my performance at the gym ,I can always count on you to guide me in the right direction. You give me that extra push that I need and the re-assurance that there are always hurdles that we will need to overcome. Having the support is a huge reason why I am able to succeed!! You are always giving us tools to make ourselves successful. You are a true inspiration for all. Your passion for everyone’s success is contagious. This is not a “job” for you, it’s your gift to everyone that is fortunate enough to be one of your clients. 👊💪

Love this place! The trainer, Mathieu, is very nice and passionate about his job! He is able to focus on the athletes' goals and strive to push the client every day to be better!

My son really enjoyed the summer program. The workouts helped him build strength and his conditioning for hockey season. Staff is very friendly.

I am so happy I was referred to WSC! I can’t believe it's been almost 2 years since I first started training with them! Since day one I have been so well taken care of! I started with close to no knowledge with weights training. The WSC team really took the time to show me the good basics, even alternative exercises when I was not able to do it. I’ve come so far and that’s all because of them! Thank you Mathieu and your team for welcoming me into the WSC family!

I would highly recommend joining Wally Strength Conditioning! Mathieu is the best coach I've ever had! He pushed me to my limits which lead me to the results I've wanted to reach!

My son been training with Matthieu for 4 season and every season he improve in strength and agility. Matthieu is a very professional trainer. We recommend his program. My son his going back next year to train with Matthieu

One of the best gyms that you will find. Personalized work outs circuit training. Trainer is welcoming professional and encouraging. It’s a fun environment open to all to enjoy a good sweat. Keep up the good work!!

I have always felt welcomed and appreciated when training with Wally Strenght Conditioning and I always leave with a smile and sweaty lol Wally Strenght as helped my performances on and off the ice but more importantly on the ice, I feel stronger and faster. Wally Strenght takes the time to know what you need and works at your pace to help you achieve your goals.

Training with Mat has improved my game in so many ways, from stamina and agility to precision and strength. I've noticed so many changes for the better and I'm so glad I decided to start training with him.

The best gym ever, even for my 65 years old body! So much variety in the strength exercises and I like the small personalized groups!

My son loved working out with Mathieu, he become stronger and had more willingness to go training 3 times a week!

“Our 2 boys Theo 13yrs old and Axel 10 yrs old have been training with Wally for 3 years now. We are seeing such an improvement in their competitive sports, alpine skiing, and football. As they are growing they continuously need to deal with their changing bodies, center of gravity and coordination. Wally’s training not only help with that but got them stronger, faster, better. Mathieu always makes sure that he understands the movements of the sport to insure he will target the necessary exercises and muscles. We would not do otherwise in out of season training and in season is very important! You want the next level for your kids, Wally Strength and Conditioning is what it takes ! Thanks Mat for everything 💪🏻” - Vero Brunet

Love the atmosphere, the great workouts and the flexible hours. Mat is very knowledgeable and passionate about his work. Keep up the great work!!

Great elite Hockey specific and mindset training!

Matt is great with my son. The flexibility in scheduling and attention to detail is second to none. Great spot to train for the young and old alike.

My son improved physically and mentally. He looked forward to getting a new personal best. Came away from training with a smile on his face every time!

Awesome place to train, his program has been a game changer into our daughter’s hockey!

Thank you Mathieu and all Wally Strength & Conditionning Staff for a great experience!

Great place to become (or stay) strong at your own pace! No judgment, just encouragement.

Very friendly and do a great job accommodating hockey players!! Thank you!

Great experience for my son. He got stronger and more confident!

My daughter really enjoyed. Highly recommend

It is hard to explain how inviting and accepting this place is. Any level of fitness they adapt! I broke my foot and Matt had an adaptation ready for me on the board as soon as I asked! I come from a CrossFit background and I was looking to get back in shape and find a similar environment. I found a place that not only pushes me to be stronger but also is functional in a way that ensures I am working my body in the right way. I have a decent background in weightlifting and personal training so when I say this is the best gym ever I mean it. I’m in the best shape of my life at 43. Merci Wally! So happy to be part of your team.

I’ve been going to this gym since April 2025, and I can honestly say it has changed — and even saved — my life. From day one, the atmosphere was warm, welcoming, and incredibly supportive. It truly feels more like a family than a gym. The staff are friendly, encouraging, and always ready to help, whether you’re just starting out or pushing toward new goals. The members are just as amazing — everyone cheers each other on, and there’s a real sense of community that keeps you motivated. Walking through those doors was one of the best decisions I’ve ever made. If you’re looking for a place that cares about your progress, your well-being, and makes you feel right at home, this is it.

This year, my son had the opportunity to train at Wally Strength & Conditioning for his hockey off-season, and I couldn’t be more impressed with the program they put together for him. From start to finish, the training has been professional, challenging, and perfectly tailored to his needs as an athlete. The coaches not only focus on building strength and conditioning, but they also emphasize technique, discipline, and confidence—qualities that carry over onto the ice and beyond. The program pushed my son to new levels while keeping it fun and motivating, and the results speak for themselves. Wally and his team truly care about their athletes’ progress and success. They take the time to understand each player’s goals and build a program that maximizes potential. The growth in my son’s speed, power, and overall performance has been incredible, and I can’t thank them enough for their dedication. If you’re looking for a place where young athletes can grow stronger, both physically and mentally, Wally Strength & Conditioning is the place to be. Highly recommend!

I received a promotional letter from Wally Strength & Conditioning in late August and thought, why not give it a try? I had nothing to lose. For years, I kept telling myself I needed to do something for me, but I never followed through or found the motivation. For some reason, that letter was the push I needed. I’m so glad I took the step to book a consultation. Being in my early 40s, I had really let my fitness slide and could feel the difference, both physically and mentally. Joining Wally Strength & Conditioning has been one of the best decisions I’ve made for myself in a long time. The team is incredibly welcoming, supportive, and motivating. They respect your limits, offer great alternatives when needed, and truly help you progress at your own pace. I also love that the team is fully bilingual ,making communication easy and comfortable for everyone. A huge thank you to the entire Wally Strength & Conditioning team for helping me rediscover my motivation and confidence!

My son trained with Wally over the summer and really enjoyed his time there. Their elite hockey program is very good and very detailed. They offer professional training, nutrition advice and they also have sports psychologists and chiropractors available for the athletes. All in all a very complete program. My son definitely grew as an athlete this summer and I recommend it to any athlete who wants to push themselves to the next level. Thank you Wat!

This gym is awesome! The staff are super friendly, the equipment is always clean, and the vibe is upbeat and motivating. Every workout feels fun, and I actually look forward to going. Five stars ! Best decision I’ve made for my fitness!

Our son loved going to Wally and his plan was to gain weight and get stronger. He reached his goal with the help of the Wally Coaches. The Wally staff are very nice and approachable. This elite hockey program over 4 months has helped our son in many ways, from nutrition, weight training, preparedness and mental preparation for this season. He has already told me that he wants to go next summer. Thank you

I was encouraged by a friend to try a class at Wally’s Strength & Training—and I’m so glad I did. The class was definitely challenging, and there were moments I had to dig deep to keep going, but the sense of accomplishment afterward was incredible. I left feeling proud, energized, and motivated to come back. Now a regular member, I’ve committed to staying active and strong as I move through my 50s. WST is helping me do just that. The staff are knowledgeable, encouraging, and always willing to modify exercises to accommodate past injuries—making sure I stay safe while still pushing my limits. If you’re looking for a place that meets you where you’re at, challenges you, and helps you feel empowered in your own body—this is it. 💪🏻🩷

just started about 2 weeks ago at this gym, love the workouts and the team! they made me feel comfortable from the start, with encouragement and already seeing some progress!

I’ve been a WSC member for four months. My switch-over came when another gym closed. Without a doubt, in that short time, I’ve achieved better results than any prior gym-experience. WSC’s active adult functional fitness workouts are dynamic, challenging, and fun. Who knew that I could ever jump like a kid again?! A renewed sense of limitless potential—as a senior—feeds my enthusiasm. It takes a solid hour’s work—done consistently—to quickly see amazing results. If you desire the freedom to live actively, without pain, give WSC a try. You deserve it.

WSC, My gym. A place where everyone feels welcomed, respected and at home. My gym trains strength and conditioning into small groups. Learning correct exercise forms and techniques, enhancing your mobility and stability, plus learning how to achieve lifestyle changes. A trainer is always present to hold you accountable. This is my happy place!

Wally's has literally transformed my life. Before going there, I was stagnant, just coasting through life in an unhealthy way. Now since joining I have lost nearly 50 lbs and am in better shape than I ever was! This place is friendly, inviting and having small groups makes it feel intimate!

From day one, working out at Wally's Strength and Conditioning felt like working out with family. I was immediately greeted with a smile by both trainer Matt and Vanessa. Matt took the time to sit with me and go over my goals and help me reflect on what I wanted and why I was there. Trainers Matt and Vanessa continue to guide me and encourage me every time I hit the gym. I keep seeing amazing progress and it is definitely thanks to them. I have never felt mentally and physically better!

I have been working with Mathieu Ouellette since the beginning of November, the changes I have seen in my body are amazing. I have gained muscle and my body is becoming more toned. He has motivated me to push myself further than I ever thought I could do. He pushes me to lift more weights and always has a high five to congratulate me even though I thought I would die. I can now fit into jeans that have not fit me in years. I have more stamina and more energy. I am looking forward to seeing more changes and completing new challenges. I am so grateful to have met him and so is my husband. I have been so impressed at how supportive, caring and motivating Mat is that I have actually bumped my workouts to 3 x a week now. So excited to see the changes. Beast Mode ACTIVATE!!!

I have been going to this gym for 7 years. And it has been the most amazing experience, not only have I gotten healthier and stronger because of the well done workouts, but I have gotten to meet amazing people from my community and have gotten to meet Mathieu who has been to me a good freind, a great trainer, a hockey mentor and my life coach. Mathieu is a very wise and kind man, he loves to put smile on others faces and is truly an amazing personé and trainer. This gym has build me as a better and more suitable person to overcome life and I am so deeply grateful for it.

I've joined this gym a little over a month ago. Mathieu is simply a kind soul and deserves all the success he's getting. He will help you with any exercise you have to do, will find replacement exercises if you can't do a particular move, will motivate you in any way he can during the 1-hour training (same goes for the other clients at the gym). In fact, I don't feel like a client. Mathieu will also share his nutrition knowledge if you ask him which is the key to success, in my opinion. I've been at many gyms and this is by far the best one! Merci Mathieu!

WSC as been part of my son’s off-ice hockey journey for the last couple of years. Thank you for pushing him to reach new heights and for always reminding him of his capabilities. Your dedication have created an environment where he can thrive and succeed. Thank you for investing so much in his growth and success.

My son has worked with Mathieu and his team for the last 2 summers during his hockey off-season. He loves the workouts. He always comments on how fun they are, even when intense and challenging. We highly recommend Wally Strength & Conditioning!

I’m a teacher and decided to join Wally Strength Conditioning gym for the summer, and it has truly exceeded my expectations. From the moment I walked in, I was greeted with a warm welcome by both staff and members, creating an inviting atmosphere that makes every visit enjoyable. The trainers are qualified, demonstrating both expertise and passion for helping each and everyone of us. What I love most is the sense of community, everyone supports and encourages one another, turning workouts into a collaborative experience rather than a solitary grind. The cheers of camaraderie that group training brings lift everyone's spirits, making it a motivating and fun environment. I’m back training with colleagues for the school year, but I will definitely be back next summer. Big thanks to Mathieu, Van, and Bruno!

Local clients are so lucky to have this gem of a place / trainer in their small town! Although Mat and his gym are well worth the drive if you are out of town! Every week, I am motivated to show up and see friendly faces: a true community. No matter your fitness level, this is a super welcoming and positive atmosphere. 100% recommend. I’ve been going to this gym for a couple years now, and I’m never bored by a workout and truly look forward to it (not to mention the great results, both physical and mental!). Thanks Mat! :)

Exceptional Gym Experience! I joined Wally Strength Conditioning last year, and I must say, it's been an outstanding fitness journey. The atmosphere here is incredibly welcoming, making it a perfect spot for newcomers and seasoned athletes alike. Mathieu, the trainer, is a gem - his knowledge and friendliness create an environment where you feel motivated and supported throughout your fitness journey. Other trainers carry his motivation and energy as well. Mathieu's expertise shines through in his meticulously crafted workouts. Each session is a perfect balance of challenge and reward, tailored not only to enhance performance but also to prevent injuries. His attention to detail and willingness to adjust exercises based on individual needs truly sets Wally Strength Conditioning apart. The community at this gym is fantastic; everyone is supportive, encouraging, and friendly. Whether you're a beginner or an experienced athlete, you'll find your place here. The camaraderie among members makes every workout session enjoyable. If you're looking for a gym where you can improve your health, enhance your performance, and be a part of a wonderful community, Wally Strength Conditioning is the place to be.

Great place and atmosphere to work out in. Pushed me to my limits to become a better version of myself. Wally is a great guy too!

I've been a member of WSC for a few years now and I can confidently say that this gym has had a profound impact on my life physically and mentally. With consistency and encouragement from staff and other members, I’m finally able to do chin ups on my own; I’m feeling stronger than ever. Mathieu and other trainers offer personalized training to suit your needs and is always able to offer alternatives when needed. Mathieu’s gym has the most welcoming atmosphere and is so uplifting. I’m so grateful to be a part of such a wonderful community that makes working out fun and feels like home. The fact that the gym is bilingual is a huge advantage. This inclusivity ensures that language is not a barrier for anyone looking to join and benefit from this wonderful fitness community. Looking for a fitness community that goes above and beyond? Look no further, Wally Strength and Conditioning is the place to be.

At 62, I felt I needed a change in my health, I found Wally Strength Conditioning training facility through google search and called, Mat, the owner made an appointment and we met. I was about 200lbs and 5’8”, too heavy and planning a big trip for the summer. Mat offered one on one sessions twice a week with clear goals to reach 185, plus strength, cardio and nutrition. I went from barely doing one chin up to 3 sets of 5 with my body weight plus plus plus in 5 months.. Mat and his team are supportive, encouraging and motivated. I could not ask for a more dedicated trainer who committed to my progress and health. Joining Mat and his team has added years to my life and I look forward to returning and continuing my training with Mat and his team. I cannot say thank you enough for all your help and inspiring professionalism. And yes, I reached my goal of 185, before my trip began. 💪💪

Wally Strengths has been an inspiration to our 12 year old son. He started about a year ago and he absolutely loves going To do his workouts!! When going to his classes he is surrounded with a bunch of great kids that encourage each other along with an amazing trainer!!! Mathieu you have made our little (very little lol) one strong and fit young man. Thank you for your continuous support and visiting his hockey games. 😊

Highly recommend Wally Strength Conditioning! It’s not just a gym. I was looking for a less traditional program where we weren’t concentrating on weight loss, strict meals, strict work out routine. I wanted to live my usual life but understand nutrition and what it does to my body. Just by understanding, changing a few things and being kind to my body, I succeeded in a short period of time to be able to thrive. Thanks to Vanessa!

I want to begin by expressing how apprehensive I used to feel about going to gyms. The intimidating atmosphere and the sense of not belonging always held me back. However, my perspective underwent a remarkable transformation after joining Wally Strength & Conditioning. What sets this place apart is the sense of community. The camaraderie among fellow patrons, their unwavering encouragement, and their willingness to assist have all made my journey incredibly positive and fulfilling. Mathieu's coaching and support have been instrumental in my fitness journey, providing me with the guidance I needed to overcome both physical and mental obstacles. Being someone who hadn't previously frequented gyms much or participated in athletic activities, I often felt like an outsider. Wally Strength & Conditioning, however, has become my safe haven. Here, I can work at my own pace while receiving just the right amount of motivation to push through my mental barriers without judgment or embarrassment. In the past, I experienced discomfort and confusion in other fitness establishments, but I can confidently say that I have found my true place at Wally Strength and Conditioning. This gym has given me a sense of belonging, and I'm grateful for the positive, welcoming and fun environment that encourages personal growth. Special mention to Tristan and Bruno, who exhibited remarkable patience and support during my initial steps at the gym as I was learning the fundamentals. Their guidance was invaluable and played a pivotal role in building my confidence. As I look ahead, I can't help but feel excited about continuing my fitness journey at Wally Strength & Conditioning. Their supportive community and the exceptional coaching have already made a significant impact on my life and my health. I'm eager to see the progress I'll make and the new milestones I'll reach as I keep pushing my boundaries. With the wonderful people and resources at WSC, I know that my fitness journey is bound to be an ongoing story of personal growth and success. Thank you, Wally Strength & Conditioning, for helping me discover a healthier, happier me. And thanks most of all to Mathieu and Vanessa, for making fitness not just a routine but now a fulfilling part of my life.

After two years with WSC, I can honestly say this place is something special. We’re surrounded by incredible people who motivate you to push past your limits, and the energy here is unmatched. I’ve never felt more comfortable in a gym. The progress I’ve made over these two years has been unbelievable — both physically and mentally. I feel stronger, more confident, and more capable than ever before. Wally and his team have a true gift — they know exactly how to get everyone moving and bring out the best in each class. I genuinely look forward to their sessions every week. If you’re searching for that extra push or a community that lifts you up, come give WSC a try. You won’t regret it.

If you are looking for a personalized experience with professional services in a safe environment to train, don’t look further, Wally Strength Conditioning is the gym for you. We have been training and continue to train at WSC and Mathieu developed a specific program tailored for our ski racing athletes. We are really satisfied highly recommend.

WSC has been part of my life for the past year and I couldn’t see myself going a week without visiting the gym. Mathieu’s professionalism and nutritional advice has a big impact on my personal accomplishments. Mathieu pushes me in a way that I can only attain the best and see results. At the gym we are a family and we encourage and support each other through the workouts! What I like most is, at the end of each work we congratulate each other for the hard work with a high five ! Thank you Mat for creating a non judgmental space and helping me in my fitness journey.

I’ve been working out at WSC since 2021 and I cannot recommend this gym enough. Mat creates workouts that are intentional, fun and yield results; I have never been stronger (Mom of two!). Mat also really cares about his clients. He tailored workouts for me when I was dealing with a knee injury and modified exercises when I wanted to workout while pregnant. I would highly recommend this gym to anyone who wants to start or maintain a healthy lifestyle.

I would definitively recommend Wally Strength & Conditioning to anyone looking for great quality personal training. Mathieu Ouellette is helping my son achieve his goals and makes every session challenging (& somehow fun). My son pushes himself harder throughout each session and looks forward to each workouts. Mat is extremely reliable, punctual and organized – always set up & ready to start training. My son enjoys working out in the outdoor environment, and would recommend Mathieu Ouellette to anyone looking to improve their fitness with a dedicated trainer. Thank you!! - Anik Boucher

Mathieu is an amazing coach. He gives personal training programs that are very useful - they provide great information on how to train and how to measure your progress. Mathieu is very supportive and always has great advice for how to improve and succeed. Would 10/10 recommend.

We have been trainning with Mathieu at Wally Strengh & Conditioning for the past 5 years now and he has been a huge part of our growth as hockey players. Mathieu has helped us get stronger and faster by pushing us to our limits every time we step foot in the gym. Wally Strength & Conditioning has not only helped us to be better athletes but also better people. We truly thank Mathieu for always pushing us to be the best athletes we can be. Gauthier twins

Best choice i made changing from a conventional gym to Wally's. Knee pain gone!

My son is 13 and he trained at Wally Strength and Conditioning this summer and I have to say how much a great group of people and so professional. My son benefitted in gaining not on strength and conditioning but also a huge confidence booster. Thank you. He will be back.

had been driving by this gym for months before I decided to look it up and do some research. At first I was hesitant as I tend to "judge a book by its cover" and there were people lifting weights and pulling these crazy heavy sleds in the garage and driveway! The reviews I read were amazing so I decided to give it a try. From the very first session, I was made to feel comfortable even after I explained an injury and how some exercises scared me. Never did I feel judged or self conscious, Mathieu explained everything and provided options when I wasn't sure I could do it. He encourages and pushes me knowing I can improve. I have been a member of various gyms and I can say without hesitation this has been the best one and the one where I feel the most comfortable. Mathieu is very knowledgeable on living a healthy lifestyle and all relatable aspects. He offers support and encouragement to all members and takes the time required to explain in detail anything that is asked. I strongly recommend WSC to anyone no matter age or fitness level.

This year will be our 4th year working with Mathieu (Wally Strength and Conditioning). Our son has seen significant improvements across the board on all of his key strength and speed metrics, and is now the strength leader on his team. He had his best on-ice performance last year, and is poised for an even better one next. No doubt Mat's attention to detail and understanding of his students played a key role in his personal success. I would recommend his services without any hesitation to any high-end athlete looking to get that edge! - Patrick Nadeau

“Our children, Madison, Xavier and Matthias have been part of the Wally family for more than 3 years now. As parents, we look for trainers that are invested and care about what they do. Mathieu does exactly that…he listens to their individual goals and ensures that they are met by the end of the 12 weeks. He knows how to push them, keep them accountable and reinforces on good eating habits. Mathieu is extremely knowledgeable and will take the time educate you so that you can continue onward. Wally Strength Conditioning is the best investment you can make physically and mentally.” Thank you for everything Mathieu! - Chad & Josée

Our son has been training at this gym for many years now and every year he becomes stronger both physically and mentally. This gym offers more than just workouts, it trains the athlete/person to strive to become the best athlete/person they can and creates a support system/team that celebrates every achievement along the way.

WSC isn’t just a gym, it’s a Family! ❤️Everyone supports and encourages everyone, from being on your last set and needing that extra push or if it’s motivation to get to your class! WSC offers something for everyone! Both Van & Mathieu will listen to your goals and help you achieve them and take you that extra mile! It’s honestly the most friendly environment to be in! 🤗 You leave the WSC gym feeling so good about yourself. 😊

Noah has been working with Mat for approximately five years and has been enrolled in his summer program to prepare for competitive AAA hockey tryouts. Mat is a true professional in helping his athletes reach their full potential both physically and mentally. He is one of their biggest supporters and Noah respects Mat as his trainer, mentor and friend. With Mat’s intensive training program and guidance Noah has reached his goal. I would highly recommend this program!

I have been working out at WSC since it opened. What started out as a dream slowly became a reality for Mathieu and WSC. Working out at WSC is done in a professional and fun environment. Whether you are new or have been with WSC for a while, there is no judgement and you quickly become part of the WSC family. They offer adult athletic training, learn to train options and also individual hockey (or other sport) players or hockey teams training. Whether you want individual or group training, Mathieu, Vanessa and Bruno are always smiling and pushing me to achieve my personal goals. Instead of sitting on your couch, come meet the WSC family and become part of an athletic team. Taking care of your health now will bring you satisfaction.

I often drove by and thought "oh, that place is just for athletes, not regulars like me". I was wrong. I decided to reach out feeling at my worst both physicallyand mentally. I tried, and boy I am happy I did!! Mathieu's balanced approach of pushing your limits, because he knows you can, whilst not being attentive to your capabilities, makes you feel at ease yet challenged every session. I cannot believe what it's done for me in less than 2 months! I've also recently accepted to have him coach my nutrition and am loving learning a balanced,non restrictive, healthy way of eating. And am already seeing and feeling results.

I’ve been weight training for a while now and have tried out many different gyms. WSC is the only place where I’ve noticed improvements in strength and cardio. The gym is a great place for people who want to start their fitness journey, who want to learn to weight train or like me, who want to stick to a good program. It’s a place that makes you feel comfortable and a judgement- free environment. What could be better than laughing, listening to music and having fun, all of that while working out and getting in shape! I highly recommend this gym!!

Thank you for being an amazing trainer!! Whenever I am feeling disappointed in myself ,or struggling with the food that I am eating or my performance at the gym ,I can always count on you to guide me in the right direction. You give me that extra push that I need and the re-assurance that there are always hurdles that we will need to overcome. Having the support is a huge reason why I am able to succeed!! You are always giving us tools to make ourselves successful. You are a true inspiration for all. Your passion for everyone’s success is contagious. This is not a “job” for you, it’s your gift to everyone that is fortunate enough to be one of your clients. 👊💪

Love this place! The trainer, Mathieu, is very nice and passionate about his job! He is able to focus on the athletes' goals and strive to push the client every day to be better!

My son really enjoyed the summer program. The workouts helped him build strength and his conditioning for hockey season. Staff is very friendly.

I am so happy I was referred to WSC! I can’t believe it's been almost 2 years since I first started training with them! Since day one I have been so well taken care of! I started with close to no knowledge with weights training. The WSC team really took the time to show me the good basics, even alternative exercises when I was not able to do it. I’ve come so far and that’s all because of them! Thank you Mathieu and your team for welcoming me into the WSC family!

I would highly recommend joining Wally Strength Conditioning! Mathieu is the best coach I've ever had! He pushed me to my limits which lead me to the results I've wanted to reach!

My son been training with Matthieu for 4 season and every season he improve in strength and agility. Matthieu is a very professional trainer. We recommend his program. My son his going back next year to train with Matthieu

One of the best gyms that you will find. Personalized work outs circuit training. Trainer is welcoming professional and encouraging. It’s a fun environment open to all to enjoy a good sweat. Keep up the good work!!

I have always felt welcomed and appreciated when training with Wally Strenght Conditioning and I always leave with a smile and sweaty lol Wally Strenght as helped my performances on and off the ice but more importantly on the ice, I feel stronger and faster. Wally Strenght takes the time to know what you need and works at your pace to help you achieve your goals.

Training with Mat has improved my game in so many ways, from stamina and agility to precision and strength. I've noticed so many changes for the better and I'm so glad I decided to start training with him.

The best gym ever, even for my 65 years old body! So much variety in the strength exercises and I like the small personalized groups!

My son loved working out with Mathieu, he become stronger and had more willingness to go training 3 times a week!

“Our 2 boys Theo 13yrs old and Axel 10 yrs old have been training with Wally for 3 years now. We are seeing such an improvement in their competitive sports, alpine skiing, and football. As they are growing they continuously need to deal with their changing bodies, center of gravity and coordination. Wally’s training not only help with that but got them stronger, faster, better. Mathieu always makes sure that he understands the movements of the sport to insure he will target the necessary exercises and muscles. We would not do otherwise in out of season training and in season is very important! You want the next level for your kids, Wally Strength and Conditioning is what it takes ! Thanks Mat for everything 💪🏻” - Vero Brunet

Love the atmosphere, the great workouts and the flexible hours. Mat is very knowledgeable and passionate about his work. Keep up the great work!!

Great elite Hockey specific and mindset training!

Matt is great with my son. The flexibility in scheduling and attention to detail is second to none. Great spot to train for the young and old alike.

My son improved physically and mentally. He looked forward to getting a new personal best. Came away from training with a smile on his face every time!

Awesome place to train, his program has been a game changer into our daughter’s hockey!

Thank you Mathieu and all Wally Strength & Conditionning Staff for a great experience!

Great place to become (or stay) strong at your own pace! No judgment, just encouragement.

Very friendly and do a great job accommodating hockey players!! Thank you!

Great experience for my son. He got stronger and more confident!

My daughter really enjoyed. Highly recommend